Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But high fiber foods can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer. Selecting tasty foods that provide fiber isn’t difficult. Find out how much dietary fiber you need, the high-fiber foods , and how to add them to meals and snacks. What is Fiber ? Fiber is a blanket term that applies to any type of carbohydrate that your body can’t digest. High-Fiber Food Benefits : Fiber foods Maintains bowel movements : Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to s...
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