Health benefits of Psyllium Husk with Uses & Side effects


Health Benefits Of Psyllium Husk with Uses & Side Effects 

Comments

Post a Comment

Popular posts from this blog

Everything about SCD : Sickle Cell Disease

Image
  Sickle cell disease  is a group of inherited red blood cell disorders. Healthy red blood cells are round, and they move through small blood vessels to carry oxygen to all parts of the body. In someone who has SCD, the red blood cells become hard and sticky and look like a C-shaped farm tool called a “sickle”. Types of sickle cell disease Different  types of sickle cell diseases  are : Hemoglobin SS disease. Hemoglobin SC disease. Hemoglobin SB+ (beta) thalassemia. Hemoglobin SB 0 (Beta-zero) thalassemia. Hemoglobin SD, hemoglobin SE, and hemoglobin SO. Sickle cell trait. What causes sickle cell disease ? Sickle cell disease  is caused by a mutation in the gene that tells your body to make the iron-rich compound that makes blood red and enables red blood cells to carry oxygen from your lungs throughout your body (hemoglobin). Sickle cell disease is caused by a problem in the  hemoglobin -beta gene found on chromosome 11. The defect forms abn...
Read more

High Fiber Foods : Fruits ,Vegetables , Dry Fruits , Fast food

Image
  Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But  high fiber foods  can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer. Selecting tasty foods that provide fiber isn’t difficult. Find out how much dietary fiber you need, the  high-fiber foods  , and how to add them to meals and snacks. What is Fiber ? Fiber is a blanket term that applies to any type of carbohydrate that your body can’t digest.  High-Fiber Food  Benefits  : Fiber foods  Maintains bowel movements : Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to s...
Read more