Have not all of us enjoyed a plateful of guavas sprinkled with chaat masala atop? Nothing else can match up to the luscious jams, jellies and murabbas laced withan intoxicating strong-sweet fragrance.
Guava is a tropical fruit that grows in dry or humid heat. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly boiled into an herbal tea.
Nutritional Facts of Guava
Benefits of guavas are aplenty and now we’re going to talk about guava’s nutritional value. A 100 gm serving of the fruit contains just 68 calories and 8.92 gm sugar, according to the data of United States Department of Agriculture (USDA). Guavas are also rich in calcium as they contain 18 gm of the mineral per 100 gm of the fruit. It also contains 22 gm of magnesium per 100 gm of the fruit, as well as significant amounts of phosphorus and potassium- 40 and 417 gm per 100 gm, respectively.
Guava is bursting with Vitamin C, which is critical for maintaining immune health. Studies show that Vitamin C can reduce the length of a cold’s duration and fight bacteria.
Helps DuringPainful Periods
Many women experience dysmenorrhea — painful symptoms of menstruation, such as stomach cramps.
However, there is some evidence that guava leaf extract may reduce the pain intensity of menstrual cramps.
Benefit Your Digestive System
Guavas are an excellent source of dietary fiber.
Therefore, eating more guavas may aid healthy bowel movements and prevent constipation.
Just one guava can provide 12% of your recommended daily intake of fiber
Lowers Risk of Cancer
“Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene”
Aid Weight Loss
Guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. It’s a win-win! Guava makes for a very filling snack and satisfies the appetite very easily.
Treats Constipation
It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fib, which makes it extremely beneficial for your digestive health.
Guava leaf extract contains chemicals that can cause skin irritation, especially in people with skin conditions like eczema. If you have eczema, use guava leaf extract with caution. Diabetes: Guava might lower blood sugar. If you have diabetes and use guava, check your blood sugar carefully.
Eating too much might spike your blood sugar level as one guava has 9 grams of natural sugar.
Sickle cell disease is a group of inherited red blood cell disorders. Healthy red blood cells are round, and they move through small blood vessels to carry oxygen to all parts of the body. In someone who has SCD, the red blood cells become hard and sticky and look like a C-shaped farm tool called a “sickle”. Types of sickle cell disease Different types of sickle cell diseases are : Hemoglobin SS disease. Hemoglobin SC disease. Hemoglobin SB+ (beta) thalassemia. Hemoglobin SB 0 (Beta-zero) thalassemia. Hemoglobin SD, hemoglobin SE, and hemoglobin SO. Sickle cell trait. What causes sickle cell disease ? Sickle cell disease is caused by a mutation in the gene that tells your body to make the iron-rich compound that makes blood red and enables red blood cells to carry oxygen from your lungs throughout your body (hemoglobin). Sickle cell disease is caused by a problem in the hemoglobin -beta gene found on chromosome 11. The defect forms abn...
