Tips On Health & Life

Health Benefits Of Psyllium Husk with Uses & Side Effects 

  What is  Psyllium fiber  ? Psyllium   or  ispaghula  is the common name used for several members of the plant genus  Plantago  whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener. [1]  Allergy to psyllium is common in workers frequently exposed to the substance. Health benefits  Of  Psyllium Husk 1. Psyllium relieves  constipation 2. It may help treat  diarrhea 3. It can lower  blood sugar levels 4. It may boost satiety and aid  weight loss 5. It can lower  cholesterol  levels 6. It seems to be good for the  heart 7. It has prebiotic effects. Read More ………. How much  fiber  in psyllium husk ? Diets low in saturated fat and cholesterol that include  7 grams  of soluble fiber per day from Psyllium seed husk, may reduce the risk of heart disease by lowering cholesterol levels. One serving provides 2.4 grams of this soluble fiber. How t

  Magical Fruit : Guava                         Click Here to Watch Video On Guava Benefits Have not all of us enjoyed a plateful of guavas sprinkled with  chaat masala  atop? Nothing else can match up to the luscious jams, jellies and  murabbas  laced withan intoxicating strong-sweet fragrance. Guava is a tropical fruit that grows in dry or humid heat. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly boiled into an herbal tea. Nutritional Facts of Guava Benefits of guavas  are aplenty and now we’re going to talk about guava’s nutritional value. A 100 gm serving of the fruit contains just 68 calories and 8.92 gm sugar, according to the data of United States Department of Agriculture (USDA). Guavas are also rich in calcium as they contain 18 gm of the mineral per 100 gm of the fruit. It also contains 22 gm of magnesium per 100 gm of the fruit, as well as significant amounts of phosphorus and potassium-