Psyllium Husk : Health benefits, Uses & Side Effects

 



What is Psyllium fiber ?

Psyllium or ispaghula is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener.[1] Allergy to psyllium is common in workers frequently exposed to the substance.

Health benefits Of Psyllium Husk

1. Psyllium relieves constipation

2. It may help treat diarrhea

3. It can lower blood sugar levels

4. It may boost satiety and aid weight loss

5. It can lower cholesterol levels

6. It seems to be good for the heart

7. It has prebiotic effects.

Read More ……….

How much fiber in psyllium husk ?

Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from Psyllium seed husk, may reduce the risk of heart disease by lowering cholesterol levels. One serving provides 2.4 grams of this soluble fiber.

How to take psyllium husk for constipation ?

Take psyllium at least 1 hour before or 2 to 4 hours after taking other medications. You should always take psyllium with a full 8 oz. glass of water, and you should drink at least 6 to 8 full glasses of water throughout the day to avoid constipation.

How to make psyllium husk taste better ?

   You can mix it with any of the juice ,smoothie , cereals , oatmeal any many other dishes in your breakfast and lunch .

SideEffects of Psyllium Husk

Gas, bloating, diarrhoea, and constipation are all possible side effects. There have also been reports of allergic responses. Drink lots of water, exercise often, and eat a high-fiber diet rich in whole-grain (bran) cereals, fruits, and vegetables to avoid constipation.

People with bowel blockages or spasms, difficulties swallowing, or a constriction or obstruction elsewhere in the digestive tract should avoid psyllium. Psyllium supplements may be ineffective for those with renal illness or who are taking certain drugs. Psyllium should not be given to children unless their healthcare physician recommends it.

Comments

Post a Comment

Popular posts from this blog

Everything about SCD : Sickle Cell Disease

Image
  Sickle cell disease  is a group of inherited red blood cell disorders. Healthy red blood cells are round, and they move through small blood vessels to carry oxygen to all parts of the body. In someone who has SCD, the red blood cells become hard and sticky and look like a C-shaped farm tool called a “sickle”. Types of sickle cell disease Different  types of sickle cell diseases  are : Hemoglobin SS disease. Hemoglobin SC disease. Hemoglobin SB+ (beta) thalassemia. Hemoglobin SB 0 (Beta-zero) thalassemia. Hemoglobin SD, hemoglobin SE, and hemoglobin SO. Sickle cell trait. What causes sickle cell disease ? Sickle cell disease  is caused by a mutation in the gene that tells your body to make the iron-rich compound that makes blood red and enables red blood cells to carry oxygen from your lungs throughout your body (hemoglobin). Sickle cell disease is caused by a problem in the  hemoglobin -beta gene found on chromosome 11. The defect forms abnormal hemoglobin. Both your parents need to
Read more

Guava : Benefits and Side effects

Image
  Magical Fruit : Guava                         Click Here to Watch Video On Guava Benefits Have not all of us enjoyed a plateful of guavas sprinkled with  chaat masala  atop? Nothing else can match up to the luscious jams, jellies and  murabbas  laced withan intoxicating strong-sweet fragrance. Guava is a tropical fruit that grows in dry or humid heat. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly boiled into an herbal tea. Nutritional Facts of Guava Benefits of guavas  are aplenty and now we’re going to talk about guava’s nutritional value. A 100 gm serving of the fruit contains just 68 calories and 8.92 gm sugar, according to the data of United States Department of Agriculture (USDA). Guavas are also rich in calcium as they contain 18 gm of the mineral per 100 gm of the fruit. It also contains 22 gm of magnesium per 100 gm of the fruit, as well as significant amounts of phosphorus and potassium-
Read more