Tips On Health & Life

  Sickle cell disease  is a group of inherited red blood cell disorders. Healthy red blood cells are round, and they move through small blood vessels to carry oxygen to all parts of the body. In someone who has SCD, the red blood cells become hard and sticky and look like a C-shaped farm tool called a “sickle”. Types of sickle cell disease Different  types of sickle cell diseases  are : Hemoglobin SS disease. Hemoglobin SC disease. Hemoglobin SB+ (beta) thalassemia. Hemoglobin SB 0 (Beta-zero) thalassemia. Hemoglobin SD, hemoglobin SE, and hemoglobin SO. Sickle cell trait. What causes sickle cell disease ? Sickle cell disease  is caused by a mutation in the gene that tells your body to make the iron-rich compound that makes blood red and enables red blood cells to carry oxygen from your lungs throughout your body (hemoglobin). Sickle cell disease is caused by a problem in the  hemoglobin -beta gene found on chromosome 11. The defect forms abnormal hemoglobin. Both your parents need to

  Hobo Spider Although this is a misconception,  hobo spiders  are frequently referred to as aggressive spiders. In its domestic environment, the spider does not live in the house. It’s also not aggressive unless it’s capturing prey or becoming entangled between two people’s skins. A hobo spider will only bite in certain situations. It’s important to remember that spiders would rather escape than bite. Hobo Spider  B ite A hobo spider is a kind of spider that may be found across the Pacific Northwest of the United States. The states of Washington, Oregon, Idaho, and Utah make up this region. The term “ hobo spider ” comes from its frequent sightings along train tracks. However, it may also be found in many other sites with holes and fractures near the ground, such as rock retaining walls, construction materials, waste, and around building foundations. The name “aggressive house spider” is sometimes used to describe the hobo spider, although this is a misnomer. The spider does not resid

  Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But  high fiber foods  can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer. Selecting tasty foods that provide fiber isn’t difficult. Find out how much dietary fiber you need, the  high-fiber foods  , and how to add them to meals and snacks. What is Fiber ? Fiber is a blanket term that applies to any type of carbohydrate that your body can’t digest.  High-Fiber Food  Benefits  : Fiber foods  Maintains bowel movements : Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Rich in fiber Foods  Lowers cholesterol lev

Health Benefits Of Psyllium Husk with Uses & Side Effects 

  What is  Psyllium fiber  ? Psyllium   or  ispaghula  is the common name used for several members of the plant genus  Plantago  whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener. [1]  Allergy to psyllium is common in workers frequently exposed to the substance. Health benefits  Of  Psyllium Husk 1. Psyllium relieves  constipation 2. It may help treat  diarrhea 3. It can lower  blood sugar levels 4. It may boost satiety and aid  weight loss 5. It can lower  cholesterol  levels 6. It seems to be good for the  heart 7. It has prebiotic effects. Read More ………. How much  fiber  in psyllium husk ? Diets low in saturated fat and cholesterol that include  7 grams  of soluble fiber per day from Psyllium seed husk, may reduce the risk of heart disease by lowering cholesterol levels. One serving provides 2.4 grams of this soluble fiber. How t

  Magical Fruit : Guava                         Click Here to Watch Video On Guava Benefits Have not all of us enjoyed a plateful of guavas sprinkled with  chaat masala  atop? Nothing else can match up to the luscious jams, jellies and  murabbas  laced withan intoxicating strong-sweet fragrance. Guava is a tropical fruit that grows in dry or humid heat. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly boiled into an herbal tea. Nutritional Facts of Guava Benefits of guavas  are aplenty and now we’re going to talk about guava’s nutritional value. A 100 gm serving of the fruit contains just 68 calories and 8.92 gm sugar, according to the data of United States Department of Agriculture (USDA). Guavas are also rich in calcium as they contain 18 gm of the mineral per 100 gm of the fruit. It also contains 22 gm of magnesium per 100 gm of the fruit, as well as significant amounts of phosphorus and potassium-